It's grilling season. Chicken is a very popular and common food in many different countries of the world. Chicken is very healthy, nutritious and it is also relatively cheap. Chicken is also extremely versatile. You can prepare chicken using so many different cooking methods such as baking, grilling, broiling, and stir-frying. There are countless chicken recipes out there. You can find a healthy chicken recipe using the whole chicken, only the chicken breasts, tights or wings. Here is a nice and healthy chicken recipe filled with protein and quality fats you can try next time you decide to light up the charcoal.
Ingredients
2-3 tablespoons lemon juice
1 tablespoon white vinegar
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh basil
1 tablespoon honey
1 tablespoon Dijon mustard
1/4 teaspoon black pepper
3/4 teaspoon salt
1/4 cup extra virgin olive oil
6 boneless, skinless chicken breast halves
1 lemon thinly sliced
1/3 cup pitted kalamata olives
Black And Decker Toaster Oven
Preperation
For dressing, whisk together lemon juice, vinegar, dill, basil, honey, mustard, pepper, and salt. Slowly whisk in oil.
Place chicken in a large resealable bag. Add 1/2 cup of dressing and half the lemon slices. Seal the bag and refrigerate for 2 hours. Keep the rest of the dressing.
Grill the chicken over a medium to hot charcoal for 5-6 minutes per side.
Place chicken on a platter and drizzle with the remaining dressing.
This healthy chicken recipe will make 6 servings and takes about 15 minutes. I suggest allowing it to marinade for up to 2 hours.
Nutritional Facts
347 calories, 44g protein, 7g carbohydrates, 15g fats (2g saturated)
Black Friday Black & Decker TROS1500B SpaceMaker Traditional Toaster Oven, Black 2011 Deals
Nov 18, 2011 00:09:26
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